Therapeutic strength

At Therapeutic Strength, we offer expert personal training in New Westminster, White Rock/South Surrey, Downtown Vancouver, and at home. Our personal training services combine strength, rehabilitation, and mindful movement for complete transformation. Every program is built from your assessment — not a template. Your training reflects your body, your history, and your goals. We address pain, mobility, and function alongside fitness so you move better and feel better. Our trainers provide you with an exercise program and training that fits your life.